A wonderful natural supplement, shilajit is well-known for its varied and complex mineral content, which is essential for many physiological processes. It has more than 85 minerals, many of which are ionic and hence very accessible to the body. Shilajit provides a comprehensive blend of bioactive substances and important minerals that cooperate to support health and vigor, in contrast to manufactured supplements that frequently include isolated minerals or vitamins. We'll go over each mineral in shilajit and its percentage composition in this comprehensive guide to help you understand how it affects your health.
Shilajit's Mineral Content and Percentage Composition
The following are some of the main minerals included in this ancient material, along with an estimated proportion of each based on its total mineral makeup. The mineral content of shilajit varies slightly depending on the source and purity of the resin.
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60–80% fulvic acid
• Function in the Body: Fulvic acid, which makes up the majority of shilajit's bioactive content, is an essential component even though it isn't strictly a mineral. Fulvic acid functions as a strong antioxidant, promotes cellular activity, and improves nutrient absorption.
• Health Benefits: Shilajit's fulvic acid helps the body detoxify and boosts the bioavailability of minerals. It improves immunological health, energy levels, and cognitive function.
2. Calcium (1-2%)
• Function in the Body: Calcium plays a crucial role in nerve transmission, muscular contraction, and bone health.
• Health Benefits: Shilajit's calcium helps prevent osteoporosis, strengthen bones and teeth, and promote cardiovascular health.
3. Magnesium (0.5-1%)
The body requires magnesium to engage in more than 300 biochemical reactions for producing energy while relaxing muscles.
Consuming shilajit delivers numerous health advantages since it enhances nervous system and muscular systems and heart health and supports stress management and better sleep.
4. Iron (0.5-1%)
As a crucial element for the human body iron supports blood cells to produce hemoglobin which functions as the carrier of oxygen.
People who consume shilajit receive health advantages from its iron content which maintains bloodstream health and produces energy while fighting against iron deficiency anemia.
5. Zinc (0.1-0.5%)
The body requires zinc for sustaining immune responses as well as the synthesis of proteins and repair of wounds.
Zinc present in shilajit aids in immune system function and ensures skin wellbeing and supports brain function.
6. Copper (0.1-0.5%)
Copper supports the production of hemoglobin as well as helps with energy generation and keeps connective tissue healthy.
Copper functions as a vital mineral in the human body because it promotes iron uptake and strengthens the immune system and acts as an antioxidant protector.
7. Manganese (0.1-0.3%)
The body requires manganese to form bones and it defends against oxidative damage while activating enzymes.
Manganese benefits the human body through its role in maintaining healthy bones and wound recovery while assisting enzyme activation systems.
8. Potassium (0.1-0.3%)
Fluid balance together with nerve transmission and muscle function represent essential potassium applications in the body.
The consumption of potassium provides blood pressure control along with proper water balance and enhances muscle contractions
9. Phosphorus (0.1-0.3%)
The human body needs phosphorus to preserve bones and produce energy.
Phosphorus in shilajit aids two important functions - bone strengthening and cellular maintenance and the creation of energy through ATP production.
10. Sodium (0.1-0.2%)
The body requires sodium to sustain fluid equilibrium and operate nerve impulses properly.
Shilajit contains sodium that regulates fluid electrolyte equilibrium also supports body hydration and enables proper muscle operation.
11. Iodine (0.05-0.1%)
The body needs iodine as the thyroid hormones use it to regulate metabolism.
The body uses Iodine for maintenance of thyroid operations and as a source to ensure proper energy production and metabolic regulation.
12. Chromium (0.01-0.05%)
The body controls blood sugar levels efficiently through chromium because it enhances insulin sensitivity.
Chromium enables the body to regulate blood sugar and supports fat metabolism at the same time.
13. Selenium (0.01-0.05%)
Selenium functions as an antioxidant substance which defends cells from oxidative damage throughout the body.
Selenium supports both immune system function along with anti-inflammatory processes and enables cellular protection.
14. Boron (0.01-0.03%)
The human body requires boron for preserving bone health and enabling hormonal regulation and brain functions.
Human bodies use Boron to build strong bones while maintaining cognitive performance and hormonal stability primarily for menopausal females.
15. Nickel (Trace Amounts)
Nickel functions in both iron metabolism and enzyme operation processes within the human body.
Nickel supports the functions of enzymes while its presence helps create red blood cells.
16. Silicon (0.01-0.02%)
Silicon participates in the development of collagen structures and maintains bone strength properties.
Silicon used in the body provides health advantages that include stronger bones and better connective tissue strength and enhanced skin elasticity.
Why Shilajit's Mineral Content Is Important
The mineral content of shilajit is a major factor in its perceived health benefits. The high concentration of fulvic acid (which helps with nutrient absorption) enhances the bioavailability of minerals, allowing your body to better absorb and utilize these vital nutrients. Additionally, these minerals work together in a synergistic way, meaning they can have more profound and far-reaching benefits than isolated synthetic supplements that focus on just one or two specific nutrients.
Comparing Shilajit with Synthetic Supplements:
A Whole-Body, Natural Alternative Shilajit offers a wide variety of nutrients that promote several elements of health, whereas most synthetic supplements concentrate on a single, isolated component, like calcium, vitamin D, or magnesium. For example, the calcium in shilajit, which is combined with other supplementary minerals like magnesium and phosphorus, may function more efficiently in the body than the isolated form of calcium found in synthetic calcium supplements.
Additionally, a lot of artificial supplements are made to address certain shortages, which could be useful in some circumstances but might not offer the whole range of nutrients required for general health. The natural, multi-mineral makeup of shilajit offers a comprehensive approach to health by treating several bodily systems in a one supplement.
Conclusion
Shilajit stands out as a superior natural supplement because it contains a high concentration of more than 85 essential minerals joined by bioactive compounds. The singular components within shilajit support different aspects of human health including better bone structure as well as immune defense capabilities and energy generation. The body effectively uses and absorbs the minerals in shilajit because fulvic acid enhances their synergistic blend of minerals.
Synthetic nutritional supplements provide single nutrients while shilajit presents a broader multicomponent natural approach to health improvement. Your search for complete health solutions ends with shilajit because this natural substance provides effective benefits that synthetic supplements cannot match.
Before beginning any new supplement, plan people should obtain medical certification from their healthcare provider regarding its suitability.