Shilajit 20g vs 30g: Which Size Should You Buy?

Choosing between K2 Healing's 20g and 30g shilajit resin jars comes down to one question: how long do you want one jar to last? Both jars hold the same gold-grade resin, sourced in Gilgit-Baltistan and third-party lab tested — the difference is size, servings, and price per day.

20g vs 30g at a glance

Premium Himalayan Shilajit Resin 20g — $35.99, about 40 daily servings, about $0.90 a day.

Premium Himalayan Shilajit Resin 30g — $45.99, about 60 daily servings, about $0.77 a day.

The 30g jar costs $10 more and holds about 20 more servings, so it works out to about $1.53 per gram versus about $1.80 per gram for the 20g jar.

Buy the 20g jar if you are trying resin for the first time

The 20g jar is the starter size: a lower price to try the format, with about 40 daily servings — enough to settle into a daily routine and decide whether resin suits you before you commit to a larger jar. It is the same gold-grade resin as the 30g jar, from the same source in Gilgit-Baltistan.

Buy the 30g jar if you already use resin daily

If you already take shilajit resin every day, the 30g jar is the better value: about 60 daily servings at about $0.77 a day, and a lower price per gram. One jar lasts about two months of daily use, so you reorder less often.

Prefer drops instead?

If you would rather not measure resin, K2's liquid option is the Pure Himalayan Shilajit Resin Drops 30ml ($44.99, 60 servings). For the gold-grade range, see Gold Grade Himalayan Shilajit Resin (from $35.99).

Check the lab tests before you buy any size

Whichever size you choose, check the testing first. K2's Lot 001 was tested for heavy metals by Eurofins in February 2025 (report 4824803-0), and the results are published on the Certificates page.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or managing a health condition, talk with your healthcare professional before taking shilajit or any new supplement.

The bottom line

Buy the 20g jar ($35.99) to start, and buy the 30g jar ($45.99) when you want the better per-day value — about $0.77 a day for about 60 servings. Either way, you are getting the same gold-grade, Gilgit-Baltistan resin, backed by the Eurofins heavy-metals report for Lot 001 on the Certificates page.